Self Care

Self Care

BGr8 Training Self Care

Are you feeling stressed or overwhelmed?

Join us on Saturday 7th October for a day of relaxation and time for yourself.

Our Self Care event is a day to chill out and enjoy a beautiful, private setting while getting support from us – a time to look after your own needs.  

We need to put on our own oxygen masks first, if we want to be able to support ourselves and others.

Self Care the foundation of a healthy life.

For more details contact us