Stress Relief

BGr8 Training Life Coaching, Uncategorized

Stress Relief Feeling like crap?  Wake up tired in the morning after hours of sleep?  Don’t want to get out of bed? Feeling low, needing caffeine to get you going?  Are you stressed? There are some temporary things you can do to relieve stress: taking time out, going for a swim or a walk, for example.  These are all beneficial, …

Confidence and Goal Setting

BGr8 Training Life Coaching

Our mission is to help people grow in confidence, so that they can achieve what they tell themselves they want to achieve. The Past Have you ever been there?  You tell yourself this year, this month, this week, this time is going to be different. Remember when you felt something like this before.  You were going to start something new, make that …

Jennifer’s Story Part 3

BGr8 Training Life Coaching

‘How did you find the last session’ asked Fiona.  Jennifer had been working with Fiona now for three months, building her confidence and making small changes in her personal life that were having a significant impact.  She had built up trust with Fiona and now felt ready to answer this question more deeply. ‘At first I thought life coaching was …

Jennifer’s Story Part 1

BGr8 Training Life Coaching

For a while now Jennifer had a growing feeling that something in her own life wasn’t quite right.  As she drove home for the second time that day, she tried to put that feeling into words…no, no it wasn’t happening.  So she focused on the next part of her day;  dinner, Rob, Harry, his homework, her homework and feeding the …

Moving Forward – Creating Goals for a more Successful Life

BGr8 Training Life Coaching

It is good to have dreams.  To make dreams a reality we need to attach some goals and action steps so that we can measure our progress. Why set goals?  Setting a specific goal allows us to get real about the ideas we have.  We get a chance to find out whether they are achievable or not?  From our perspective …

Life Coaching Northern Ireland

Great Aspirations Part 4

BGr8 Training Life Coaching

Barry McDevitt, Patient Transport Service Driver. He had done it. Barry had achieved his goal and had also completed 12 life coaching sessions in total with Fiona. He was an ambulance driver covering shifts as and when required. He drove, and had either one or two paramedics in tow during his shifts. The hours were accommodating to allow him to …

life coaching northern ireland

Great Aspirations Part 3

BGr8 Training Life Coaching

The sun was beaming down as Barry drove to the life coach’s place. He had used Google Maps to pinpoint it beforehand, so he had a good idea of where he was going.  He navigated up the winding lane to the house. It was lined with trees and shrubs and blooming bluebells. The familiar Audi was there. He still felt …

life coaching northern ireland

Great Aspirations Part 2

BGr8 Training Life Coaching

Barry traipsed in the door. It was late afternoon and the sun was deciding whether to stay up another while, or not. He was coming back after taking Marty out to the new ice cream place in town. THUMP! Barry hit the deck. He exhaled a beautiful string of expletives to voice his feelings about tripping over something lying on …

life coaching

Great Aspirations – Part 1

BGr8 Training Life Coaching

Barry shuffled through the door after a long day. He was exhausted having travelled the length and breadth of the country from 5am this morning. Another typical weekday marathon both physically and mentally. It was 10.34pm when he crossed the threshold of his modest 2 bed flat. ‘Hey Bazza! Marty’s fast asleep and all his homework done.’ said Shauneen. Barry …

Benefits of Life Coaching

BGr8 Training Life Coaching

Life coaching is a very practical way of helping clients achieve their goals and make changes in their lives. The client may already know what changes they wish to make.  If not, the client’s goals can be identified through a process of exploring, using coaching tools and techniques to define what they do or do not want in their lives …