Stress Relief

BGr8 Training Life Coaching, Uncategorized

Stress Relief Feeling like crap?  Wake up tired in the morning after hours of sleep?  Don’t want to get out of bed? Feeling low, needing caffeine to get you going?  Are you stressed? There are some temporary things you can do to relieve stress: taking time out, going for a swim or a walk, for example.  These are all beneficial, …

BGr8 Training

How to motivate teenagers – Creating a Vision

BGr8 Training Uncategorized

How to Motivate Teenagers We are currently working with South West College (Omagh) on the Connections Programme, with students aged 16 to 21 years old. This week we focused on creating vision boards to help the students get clear about what they would like to achieve in their own lives.  The vision board is a tool that helps students create …

BGr8 Training

Confidence Building Courses

BGr8 Training Uncategorized

Confidence building courses are running throughout the summer.  One such course is with the Connections Programme at South West College in Omagh.  These confidence building courses not only help participants grow in confidence but they also help the young people to decide on career options and further training. Participants are helped to recognising their true strengths, skills and personal qualities. …

Confidence BGr8 Training

Confidence Building for Work

BGr8 Training Uncategorized

Norah Hughes Trainer and Coach with Students at South West College, Enniskillen Confidence building for work helps students recognise and acknowledge their strengths and talents.  Sometimes it takes someone else to see our true strengths and make us aware of them. Congratulations to all those participants on the Suse Employment Programme at South West College, Enniskillen, who received their certificates …

Employment Support

BGr8 Training Uncategorized

We use a tool we have devised called ‘The Wheel of Work’ to not only help participants focus on the skills they already have, but also to help them recognise the skills they might need to acquire or improve upon for the particular job they want. From this exercise we help participants then create new goals for improving job opportunities.

Employability

BGr8 Training Uncategorized

Employability Course We have started an eight week Employability Course at First Steps Women’s Centre in Dungannon. We are teaching the participants tools and techniques to discover their life purpose, identifying key strengths and values that best align with certain jobs and how their strengths and skills potentially could be turned into a job or career or take them down …

Confidence Courses & Christmas

BGr8 Training Uncategorized

We are running more Confidence Building Courses and Self Care Workshops after Christmas starting with EFT Tapping on Sunday January 19th – clear those beliefs that hold you back, get 2014 off to a rocking start. Self Care (Introduction) Saturday February 1st  – What do you need in your Self Care Package? More workshops to be scheduled, please keep checking …

Personal Development Workshops in Dungannon

BGr8 Training Uncategorized

Personal Development Workshops in Dungannon We were really excited about running one of our Personal Development Workshops in Dungannon on Saturday. Personal Development Workshops can cover many different topics including assertiveness, life purpose, self image, confidence and self esteem. The theme last month was Self Care. This workshop provided a taste of tips and techniques that are available to help …

Life Coaching – Try it?

BGr8 Training Uncategorized

Life coaching is a non-judgemental, supportive experience that helps create greater clarity, direction and balance in the client’s life.  The client and coach spend time building rapport and trust and from that relationship the client can start to make the changes they are seeking. Life coaching provides support when a client needs it most.  The life coaching sessions can help …

Continued Professional Development

BGr8 Training Uncategorized

We attended the 3-day business event, as part of our continued professional development, and used those days to make a plan of action for our business for the next 90-days. There is so much to learn about running a business but one of the secrets is doing the right thing in the right order at the right time.  It is …