Assertiveness Skills Training

BGr8 Training Assertiveness

We are running our next Assertiveness Workshop on Saturday 1st October 10am – 4.30pm Cost £80 per person Learn how to: Say ‘No’ Communicate your needs clearly, without feeling guilty or getting upset Respect your needs and those of others Know the difference between being passive, aggressive and assertive

Jennifer’s Story Part 3

BGr8 Training Life Coaching

‘How did you find the last session’ asked Fiona.  Jennifer had been working with Fiona now for three months, building her confidence and making small changes in her personal life that were having a significant impact.  She had built up trust with Fiona and now felt ready to answer this question more deeply. ‘At first I thought life coaching was …

Assertiveness Training Northern Ireland

BGr8 Training Assertiveness

Assertiveness Training Northern Ireland Next date:  Saturday 19th March 10am – 3pm    Dungannon A relaxed environment where you can learn assertiveness techniques to help build your inner confidence. Learn how to say ‘No’ to the ‘wrong’ things for you and ‘Yes’ to the ‘right’ things for you and learn to know the difference! Workshop Facilitated by Norah Hughes, Life …

Jennifer’s Story Part 1

BGr8 Training Life Coaching

For a while now Jennifer had a growing feeling that something in her own life wasn’t quite right.  As she drove home for the second time that day, she tried to put that feeling into words…no, no it wasn’t happening.  So she focused on the next part of her day;  dinner, Rob, Harry, his homework, her homework and feeding the …

Moving Forward – Creating Goals for a more Successful Life

BGr8 Training Life Coaching

It is good to have dreams.  To make dreams a reality we need to attach some goals and action steps so that we can measure our progress. Why set goals?  Setting a specific goal allows us to get real about the ideas we have.  We get a chance to find out whether they are achievable or not?  From our perspective …

Assertiveness Training

BGr8 Training Assertiveness

We had a great day on Saturday delivering  Assertiveness Training with a group of women in County Tyrone. It was a very relaxed and friendly atmosphere with practical tools learned for participants’ to implement in their every day lives. Participants were encouraged to focus on real live situations that they were finding stressful and to use the class to find ways to …

Life Coaching Northern Ireland

Great Aspirations Part 4

BGr8 Training Life Coaching

Barry McDevitt, Patient Transport Service Driver. He had done it. Barry had achieved his goal and had also completed 12 life coaching sessions in total with Fiona. He was an ambulance driver covering shifts as and when required. He drove, and had either one or two paramedics in tow during his shifts. The hours were accommodating to allow him to …

life coaching northern ireland

Great Aspirations Part 3

BGr8 Training Life Coaching

The sun was beaming down as Barry drove to the life coach’s place. He had used Google Maps to pinpoint it beforehand, so he had a good idea of where he was going.  He navigated up the winding lane to the house. It was lined with trees and shrubs and blooming bluebells. The familiar Audi was there. He still felt …

life coaching northern ireland

Great Aspirations Part 2

BGr8 Training Life Coaching

Barry traipsed in the door. It was late afternoon and the sun was deciding whether to stay up another while, or not. He was coming back after taking Marty out to the new ice cream place in town. THUMP! Barry hit the deck. He exhaled a beautiful string of expletives to voice his feelings about tripping over something lying on …

Assertiveness Northern Ireland

BGr8 Training Assertiveness

We are running Assertiveness Classes in Northern Ireland. Next date:  Saturday 21st November 10am – 3pm    Dungannon A relaxed environment where you can learn assertiveness techniques to help build your inner confidence. Learn how to say ‘No’ to the ‘wrong’ things for you and ‘Yes’ to the ‘right’ things for you and learn to know the difference! Workshop Facilitated …