Assertiveness Training Northern Ireland

BGr8 Training Assertiveness

Assertiveness Training Northern Ireland Next date:  Saturday 19th March 10am – 3pm    Dungannon A relaxed environment where you can learn assertiveness techniques to help build your inner confidence. Learn how to say ‘No’ to the ‘wrong’ things for you and ‘Yes’ to the ‘right’ things for you and learn to know the difference! Workshop Facilitated by Norah Hughes, Life …

Jennifer’s Story Part 1

BGr8 Training Life Coaching

For a while now Jennifer had a growing feeling that something in her own life wasn’t quite right.  As she drove home for the second time that day, she tried to put that feeling into words…no, no it wasn’t happening.  So she focused on the next part of her day;  dinner, Rob, Harry, his homework, her homework and feeding the …

Moving Forward – Creating Goals for a more Successful Life

BGr8 Training Life Coaching

It is good to have dreams.  To make dreams a reality we need to attach some goals and action steps so that we can measure our progress. Why set goals?  Setting a specific goal allows us to get real about the ideas we have.  We get a chance to find out whether they are achievable or not?  From our perspective …

Assertiveness Training

BGr8 Training Assertiveness

We had a great day on Saturday delivering  Assertiveness Training with a group of women in County Tyrone. It was a very relaxed and friendly atmosphere with practical tools learned for participants’ to implement in their every day lives. Participants were encouraged to focus on real live situations that they were finding stressful and to use the class to find ways to …

Life Coaching Northern Ireland

Great Aspirations Part 4

BGr8 Training Life Coaching

Barry McDevitt, Patient Transport Service Driver. He had done it. Barry had achieved his goal and had also completed 12 life coaching sessions in total with Fiona. He was an ambulance driver covering shifts as and when required. He drove, and had either one or two paramedics in tow during his shifts. The hours were accommodating to allow him to …

life coaching northern ireland

Great Aspirations Part 3

BGr8 Training Life Coaching

The sun was beaming down as Barry drove to the life coach’s place. He had used Google Maps to pinpoint it beforehand, so he had a good idea of where he was going.  He navigated up the winding lane to the house. It was lined with trees and shrubs and blooming bluebells. The familiar Audi was there. He still felt …

life coaching northern ireland

Great Aspirations Part 2

BGr8 Training Life Coaching

Barry traipsed in the door. It was late afternoon and the sun was deciding whether to stay up another while, or not. He was coming back after taking Marty out to the new ice cream place in town. THUMP! Barry hit the deck. He exhaled a beautiful string of expletives to voice his feelings about tripping over something lying on …

Assertiveness Northern Ireland

BGr8 Training Assertiveness

We are running Assertiveness Classes in Northern Ireland. Next date:  Saturday 21st November 10am – 3pm    Dungannon A relaxed environment where you can learn assertiveness techniques to help build your inner confidence. Learn how to say ‘No’ to the ‘wrong’ things for you and ‘Yes’ to the ‘right’ things for you and learn to know the difference! Workshop Facilitated …

life coaching

Great Aspirations – Part 1

BGr8 Training Life Coaching

Barry shuffled through the door after a long day. He was exhausted having travelled the length and breadth of the country from 5am this morning. Another typical weekday marathon both physically and mentally. It was 10.34pm when he crossed the threshold of his modest 2 bed flat. ‘Hey Bazza! Marty’s fast asleep and all his homework done.’ said Shauneen. Barry …

BGr8 Training – Update

BGr8 Training BGR8 Training

Autumn is a busy time for us, here at BGR8 Training, Norah is teaching and facilitating employability courses and personal development classes.  We also continue with our life coaching 6-month programme which is nearing its completion at the end of this month.  Clients have been making positive changes, re-assessing their goals and action steps and opportunities have been opening up …

Benefits of Life Coaching

BGr8 Training Life Coaching

Life coaching is a very practical way of helping clients achieve their goals and make changes in their lives. The client may already know what changes they wish to make.  If not, the client’s goals can be identified through a process of exploring, using coaching tools and techniques to define what they do or do not want in their lives …