Stress Management

Stress Management

“Stress is like spice – in the right proportion it enhances the flavor of a dish. Too little produces a bland, dull meal; too much may choke you.”Donald Tubesing

Is stress affecting your life?

What is causing your stress?  Would you like to learn tips and techniques to cope with stress and alleviate high levels of stress.  Stressful situations are a part of life, but how we react and deal with these situations or rather respond to these situations can make a difference in our lives and to our health.  Where do you need stress management at work, in college life or at home  – is life getting overwhelming? Get some help to get yourself back on track.
Our stress levels not only affect us, but also those around us especially those nearest and dearest.
How much better would your life be if you could respond to stressful situations in a calm way?