Personal Development Workshops

BGr8 Training Personal Development

Personal Development Workshops Personal Development Workshops and classes will support you to feel more in control of your life, to feel more inspired and empowered to make good decisions in your life.  We run confidence building workshops that support people to take charge of their lives and make positive changes in a way that is sustainable.  It takes courage to make …

Assertiveness Training Northern Ireland

BGr8 Training Assertiveness

Assertiveness Training Northern Ireland Next date:  Saturday 19th March 10am – 3pm    Dungannon A relaxed environment where you can learn assertiveness techniques to help build your inner confidence. Learn how to say ‘No’ to the ‘wrong’ things for you and ‘Yes’ to the ‘right’ things for you and learn to know the difference! Workshop Facilitated by Norah Hughes, Life …

Assertiveness Northern Ireland

BGr8 Training Assertiveness

We are running Assertiveness Classes in Northern Ireland. Next date:  Saturday 21st November 10am – 3pm    Dungannon A relaxed environment where you can learn assertiveness techniques to help build your inner confidence. Learn how to say ‘No’ to the ‘wrong’ things for you and ‘Yes’ to the ‘right’ things for you and learn to know the difference! Workshop Facilitated …

Learning to be Assertive

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Assertiveness is a very powerful tool to have under your belt. No question about that! Here are a few tips to get you thinking about this subject: Know who you really are and what your values are – then you know what is important to you and what is not important or what you can negotiate on.  Your opinion is …

Building Relationships

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We,at BGR8 Training, enjoy building relationships with people / organisations that are mutually beneficial. One of those relationships is with the team that support us with our website – technology is not our area of expertise – we do try – but when it comes to building websites and making them look good we go elsewhere. We are very pleased …

Building Confidence – Client Feedback

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Norah Hughes from BGR8 training has delivered Personal Development and Stress Management Courses within First Steps Women’s Centre and she consistently provides a high quality, professional service. Norah courses enable individuals attending to relax within the group and make positive changes in their own lives, as their comments show….. Personal Development ” I will be doing everything in my power …

Building Confidence and Self Esteem

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Some tips to start building confidence and self esteem: Don’t compare yourself with others, we are all unique – celebrate your uniqueness. Bit by bit stop worrying about what you think others are thinking about you – Give yourself permission to be YOU. Do things that inspire you – make a list of those things and start to incorporate them …

Life Coaching – What is it?

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Life coaching involves the life coach and client building a strong relationship in order to support the client in finding clarity and direction in their life.  The life coach also helps their client to determine and to achieve their goals. Life coaching helps clients to get clear about what they want from their life, to let go of beliefs that …

Motivation

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“The journey of a thousand miles begins with one step.”   Lao Tzu Motivation helps us get our dreams into our reality – Many great ideas / inventions / businesses were first a dream in someone’s head.  Some remain that, merely a dream in someone’s head. For others that first step is taken toward manifesting their dream into a reality. It …