Self Care

Self Care

BGr8 Training Self Care

Are you feeling stressed or overwhelmed? Join us on Saturday 7th October for a day of relaxation and time for yourself. Our Self Care event is a day to chill out and enjoy a beautiful, private setting while getting support from us – a time to look after your own needs.   We need to put on our own oxygen masks …

Moving Forward – Creating Goals for a more Successful Life

BGr8 Training Life Coaching

It is good to have dreams.  To make dreams a reality we need to attach some goals and action steps so that we can measure our progress. Why set goals?  Setting a specific goal allows us to get real about the ideas we have.  We get a chance to find out whether they are achievable or not?  From our perspective …

BGr8 Training

Confidence Building Courses

BGr8 Training Uncategorized

Confidence building courses are running throughout the summer.  One such course is with the Connections Programme at South West College in Omagh.  These confidence building courses not only help participants grow in confidence but they also help the young people to decide on career options and further training. Participants are helped to recognising their true strengths, skills and personal qualities. …

Confidence BGr8 Training

Confidence Building for Work

BGr8 Training Uncategorized

Norah Hughes Trainer and Coach with Students at South West College, Enniskillen Confidence building for work helps students recognise and acknowledge their strengths and talents.  Sometimes it takes someone else to see our true strengths and make us aware of them. Congratulations to all those participants on the Suse Employment Programme at South West College, Enniskillen, who received their certificates …

Special Offer October 2013

BIZADSOLUTIONS Uncategorized

Give yourself a gift this Autumn                   Want to get more clarity and direction in your life and clear things that hold you back: Why not ‘treat’ yourself to a Life Purpose Reading and/or Emotional Freedom Technique (EFT) ‘Tapping’ Session. Life Purpose Readings  –  Normally £30 October 2013 Special Offer £25   Save …

Learning to be Assertive

BIZADSOLUTIONS Uncategorized

Assertiveness is a very powerful tool to have under your belt. No question about that! Here are a few tips to get you thinking about this subject: Know who you really are and what your values are – then you know what is important to you and what is not important or what you can negotiate on.  Your opinion is …

Building Relationships

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We,at BGR8 Training, enjoy building relationships with people / organisations that are mutually beneficial. One of those relationships is with the team that support us with our website – technology is not our area of expertise – we do try – but when it comes to building websites and making them look good we go elsewhere. We are very pleased …

Building Confidence – Client Feedback

BIZADSOLUTIONS Uncategorized

Norah Hughes from BGR8 training has delivered Personal Development and Stress Management Courses within First Steps Women’s Centre and she consistently provides a high quality, professional service. Norah courses enable individuals attending to relax within the group and make positive changes in their own lives, as their comments show….. Personal Development ” I will be doing everything in my power …

Building Confidence and Self Esteem

BIZADSOLUTIONS Uncategorized

Some tips to start building confidence and self esteem: Don’t compare yourself with others, we are all unique – celebrate your uniqueness. Bit by bit stop worrying about what you think others are thinking about you – Give yourself permission to be YOU. Do things that inspire you – make a list of those things and start to incorporate them …

Life Coaching – What is it?

BIZADSOLUTIONS Uncategorized

Life coaching involves the life coach and client building a strong relationship in order to support the client in finding clarity and direction in their life.  The life coach also helps their client to determine and to achieve their goals. Life coaching helps clients to get clear about what they want from their life, to let go of beliefs that …