Stress Relief

BGr8 Training Life Coaching, Uncategorized

Stress Relief Feeling like crap?  Wake up tired in the morning after hours of sleep?  Don’t want to get out of bed? Feeling low, needing caffeine to get you going?  Are you stressed? There are some temporary things you can do to relieve stress: taking time out, going for a swim or a walk, for example.  These are all beneficial, …