Self Care

BGr8 Training Self Care

Self Care for Women We believe that taking good care of ourselves is important. Taking personal responsibility for our health can increase our energy levels and support us when we are unwell.  For us, self-care for women includes supporting our physical, mental, emotional, physical, spiritual lives and our finances.  We lead busy lives, take care of others and homes and careers …

Self Care

Self Care

BGr8 Training Self Care

Are you feeling stressed or overwhelmed? Join us on Saturday 7th October for a day of relaxation and time for yourself. Our Self Care event is a day to chill out and enjoy a beautiful, private setting while getting support from us – a time to look after your own needs.   We need to put on our own oxygen masks …