Welcome!
We are two sisters that have a passion for working with women to support them to increase confidence and self-esteem.
Through discussion, exercises and implementing simple techniques you learn how to feel more confident about who you are and what you want out of life.
This journey starts with personal development coaching to increase confidence and self-esteem, while implementing a sustainable self-care routine, to make you feel more confident and less stressed and anxious.
Our approach is purposeful and relaxed. Our coaching style builds a healthy relationship that is based on mutual respect.
If you feel ready to have a chat please message us or email liz@bgr8training.co.uk and we will get back to you!
Contact us Liz 0748 213 2273 or Norah 0774 609 4048
FEEL BETTER
YOU ARE STRONGER THAN YOU THINK!
Personal Development Coaching builds a trusting relationship between you and your coach and supports you to feel better, more confident and helps reduce stress and anxiety.
Testimonials:
I knew I needed to change but didn’t know how! I also knew I needed to find someone who could help me with this change. I was not in a good place I had self doubt no confidence and just wasn’t happy with myself. I could remember the happy, confident, loving life person I used to be and I wanted that back. I contacted BGR8 coaching and met with Liz I had 6 sessions booked I looked forward to every session so much that I booked another 6 I was learning and changing Liz understood me she got me and pulled the best out of me. Some days were harder than others but by the time my session was finished Liz had magically managed to turn a bad day into a more hopeful day. I am now the person who loves life again because of this lady! she believed in me when I didn’t. The funny thing was I believed she believed in me and that was a turning point. I still get the odd bad day but it’s a day it’s not weeks, months or years anymore.
Dawn Bell
It wasn’t easy picking up the phone to ring a life coach, I was in a difficult place in my like, but Norah completely put me at ease & I enjoyed talking to her. Within 2-3 weeks of coaching my whole perspective on the blocks I had in my life had shifted & I was amazed. From then on we just worked on building my professional & personal life back up. I would definitely recommend Norah & without her I would still have those blocks in my life. My confidence has really grown & I feel like I can have the life I always wanted.
Caz Murphy