We are a life coaching and personal development training business that supports people to build confidence, overcome problems and help them move forward in their lives.

We solve problems for clients such as:

Building Confidence
Positive Self Image
Being More Assertive
Get a handle on Finances including debt
Creating Better Relationships / Better Communication Skills
Recognising Strengths & Skills
Identifying Rewarding Career & Life Purpose
Self-Employment / Small Business
Conquering Fears / Negative Beliefs

We have had these issues too and found ways to solve these problems for ourselves, and now we have the tools and techniques to pass these skills on to others to be able to do the same.

Would you like to be able to get clear about your needs and wants?  We can show you how to be more assertive, reduce stress and get clear about your needs and goals.
We offer Assertiveness and Stress Management Training and Coaching.

We have different packages available please contact us to discuss your specific needs.

Contact Norah 07746094048 or email info@bgr8training.co.uk.

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Life Coaching

Life Coaching can support you to make positive changes and guide you to making your goals and dreams a reality. Treat yourself to a better future.

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Frequently Asked Questions

Life Coaching can help you set goals and stay on track with achieving them. Life Coaching will also help you clear negative thinking that may have stopped you from achieving your goals in the past. It will give you powerful tools and resources to use in your every day life. You will work with your life coach to create a detailed plan that will guide you towards your goal.  You will also be supported to create a more positive mindset.
Initially you will work with your life coach to build up trust which is the foundation of the life coaching process.  Through visualization and powerful questioning you will create a plan that will lead you toward your goal.  The plan is then reversed engineered into a series of small action steps to be taken daily, weekly and monthly.  Your life coach will support you between sessions to keep you on track.  We work on topics such as confidence building, time management, assertiveness, communication skills, stress management and goal setting.
It is becoming increasingly common to have the support of a life coach these days in order to achieve success in all areas of your life.  Life Coaching can help you stay focused on your goals or find direction in times when the going gets tough.  We all have tough times and it is a sign of strength to seek out help rather than waiting for an issue to get worse.  A Life Coach can help with relationships, finances, health and career / business.
You should feel supported by your life coach.  Your life coach will also challenge you at times and question you to make sure that the goals you have are right for you and support you. It is like having a personal trainer, a life coach will support your mental and emotional health.
What you have to do as a client is be open and honest about where you are now and where you would like to be.
Life coaching costs £40 per 1 hour session which is paid on or before the session.
Life coaching is a results-orientated process.  Life coaching works if there is good trust built between life coach and client and the client is committed to making positive change in their life.
See our testimonials for feedback from previous clients.
A life coaching session is one hour and you meet with your life coach either face to face or via internet.  Sessions are twice per month. Depending on how big or small your goals are, will determine how long the life coaching lasts.   We first meet with clients for an introductory discovery session to see if we can help you and if we are a good match for each other.

Meet The Team


Co Founder, Life Coach and Personal Development Trainer

Favourite Place: NICE
Favourite Food: Mexican
Favourite Read: Glamour Magazine
Favourite Quote: “You don’t have to see the whole staircase ….just take the first step.”


Co Founder, Online Marketing / Business Research and Development

Favourite Place: ROME
Favourite Animal: Animals
Favourite Film: Some Like it Hot
Favourite Quote: ‘Give it a try’

This is what our customers have to say:

Eddie McClenaghan

Life coaching was often something I noticed appearing on Facebook and I was quick to assume it was just another label for 'counselling' or 'therapy'. What I have discovered is that it's more like a personal trainer. Where personal trainers focus on physical strength and endurance, life coaching is focused on harnessing positive energy to build mental strength and resilience to cope with all life's challenges.

Working with Norah has been a refreshing experience. In all aspects of life I had myself tied up in knots. Norah's approach showed patience, careful consideration and a variety of ideas that have been immensely helpful in untangling those knots.

She is a great listener and has helped me embrace techniques that work to improve my opinion of myself, my ability to achieve in life and my outlook on life. She is an expert in finding the best way to empower others, tailor-made to suit the individual. I would recommend to anyone who wants to get the best out of themselves.

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